Mind. Body. Soul. Three individual parts of self that make up our whole. Though we often care for this triad separately, the mindfulness and fitness worlds are ripe with opportunities for integration. I began noticing the opportunities when The Mind-Body Project opened...
When I was no longer preoccupied with inventory, sales goals, shipping online orders, and creating magic inside of the store, I got...
In London, I learned the value of small independent stores and village High Streets. In Los Angeles, I learned the power of...
As my mother-in-law used to say, "and awaaay way we go"....and away we went, to Alaska, for two weeks in May....
Greetings from Savannah, Georgia! My husband and I are on a short but very sweet holiday, just the two of us, with...